ADHD is something that was always unexplained in my life, I was diagnosed with ADHD at 22 and since my diagnosis I have strated to really find out how my mind works, and this I can do to help keep my mind stay on one task at a time. When you mind looses focus it can become frustrating, always trying to figure out what I was doing and why I stopped is something that was always a struggle. Starting to crochet is something that I am able to due, while focusing on other things at the same time. So when I sit down to watch a movie I also crochet to help prevent myself from getting bored and not being able to finish the movie. This is a webage that can help ypu get started with the basics!
Currently I am crocheting a "ADHD blanket", it is mixed with different yarns and colors of what I just have laying aroung the house, it is not pretty by traditional standards but it keeps my mind busy and is helping me learn to focus on one thing at a time!